Avocado, kale, rice, and beans bowl

Turn rice and beans into a complete, hearty, colorful meal. With ripe avocados it is super simple!

Ingredients
1 cup rice
2 cans beans
1 small onion
3 cloves garlic
1/4 tsp paprika
1/4 tsp cayenne
salt
1/3 cup yogurt
4 scallions
lime juice
1 bunch of kale
1 ripe avocado
olive oil

Preparation
Cook the rice in a rice cooker.

Prepare the mashed beans by sauteeing the onions and garlic, then adding the paprika and cayenne. Heat the beans with these spices then mash.

Mix the yogurt with the chopped scallions, lime juice to taste, and some salt.

Wash and chop the kale into small shreds. Massage with 1 tbsp olive oil and a pinch of salt until tender. Sprinkle with lime juice. Add other veggies if desired.

Serve the rice and beans on two plates. Add the sliced avocado halves to each. Drizzle with yogurt sauce. Add the kale salad.