Tuesday, January 29, 2013

Veggie wraps

My absolute favorite way to consume a salad. Of course , to be able to eat an entire salad out of a wrap, you need to have pretty good skills for folding a wrap without it losing structural integrity. I happen to have long fingers, not to mention, two years of experience folding wraps. If you don't like veggies, try them this way!

2 roasted tomato wraps
2 handfuls of mixed spring greens or arugula
8-10 cherry tomatoes
1/3 of a seedless English cucumber
2 organic carrots (the fresh kinds, with greens on)
4 tbsp Feta cheese
6 tbsp Sabra hummus (with roasted pine nuts)
1 tbsp balsamic vinegar
black pepper

Slice the cucumber and soak in balsamic. Salt lightly.

Take the wraps and spread the hummus on the center, bottom one third of each. Add a handful of the greens to both wraps.

Shred the carrot on top, sprinkle with freshly cracked black pepper. Salt lightly.

Add the chopped tomatoes, Feta and vinegary cucumbers. Fold in edges then roll from bottom, tucking in sides as you go. Cut in half with seam-side down. Serve!

No comments:

Post a Comment