Tuesday, May 17, 2011

Turkey sloppy Joes

One of my favorites from the dining hall, made a little healthier. I emphasize "a little". If you make it with ground beef, drain off all the grease once you browned the beef.

Ingredients
1 pound ground turkey
0.75 cup ketchup
3 tsp brown sugar
1 tsp dijon mustard
0.5 tsp garlic powder
0.5 tbsp Worcestershire sauce
0.25 cup chopped onion
0.25 cup chopped pepper
1 tsp Sriracha hot sauce
salt
black pepper
1 cup water

Preparation
Add the ground meat to a cold skillet and cook, slowly mashing it into tiny pieces so it completely falls apart. No chunks left.


Add the peppers and onions and cook for 5 minutes more. Add the remaining ingredients and simmer until it reaches the desired thickness.

It should be able to stand on a bun without falling apart or flowing down.

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