Stir fry a la Sean II.

I enjoy preparing stir fry. So quick, healthy, yet it contains everything from meat through starch to veggies.

Ingredients
2 pieces of beef steak meat
2 tomatoes
4 scallions
0.5 tbsp vegetable oil
1 tbsp starch
2 tbsp Chinese cooking wine
soy sauce

Preparation
Slice the beef into long, thin strips. Mix with the wine and starch and a bit of soy sauce. Set aside to marinade.

Wash the scallions and the tomatoes. Cut the tomatoes into larger chunks. Chop the scallions into thin circles. Separate the white and the green portions.

In a large skillet heat the vegetable oil. Add the white part of the scallions and allow to sizzle for 15-20 seconds. Add the beef and stir.

Allow the beef to brown all around, cooking it through.

As soon as it's done, pour in soy sauce to taste, drizzling the entire surface with it. Then add the tomatoes.

Cook just long enough to make the tomatoes slightly softer, but not a mush.

Serve on steamed rice, topped with the green part of the scallions.