Cauliflower bake

One way my husband is willing to eat cauliflower.

Ingredients
1.5 cups rice, cooked with two garlic cloves
1 cauliflower head
1 pound ground meat
one onion
one garlic clove
1 tbsp vegetable oil
1/2 tbsp black pepper
1/2 tbsp paprika
1 tbsp flour
1/2 cup water
salt to taste
4 eggs
1/4 cup of milk
4 oz shredded cheddar cheese
1 cup sour cream

Preparation
Clean and mince the onion and garlic. Saute the onion in the oil until translucent. Add the garlic for 30 seconds and add the ground meat. Spice with paprika, black pepper and salt. Cook until the meat is cooked through and browned, then add 1 tbsp flour and stir. Pour in the cold water and mix immediately. Bring to a boil again and simmer for 5 minutes. Set aside.

Clean the cauliflower and place into boiling, salty water. Simmer for 5 minutes. Remove from the water and drain. When cooled, pull apart into little florets.

Into a lightly buttered 9x11 inch pan spread out the garlic-flavored rice.

Top it with the cauliflower florets.

Spread the meat and sauce on top. Then pour in the lightly beaten eggs mixed with the milk.

Mix the sour cream until smooth and spread on top of the meat. Distribute the grated cheddar on it.

Bake covered at 350F for 30 minutes. Then remove the aluminum foil and bake for an additional 10 minutes until the top is browned.

Many variations on this dish exist, so feel free to spice it up!

Comments

  1. It helped me eat cauliflower for a week and that's more than any other dish has managed to achieve thus far. Kudos!

    ReplyDelete

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